Tony Frayling v2000m/3:00r...4 row
5,000
Meters
19:44.5
Time
1:58.4
Pace
336
Calories
151
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,504 |
| Overall Time | 31:44.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 113 |
September 17, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.5 | 5,000 | 1:58.4 | 211 | 1024 | 28 | 151 | |
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 28 | 151 | |
| r: 3:00 | 350 | ||||||
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1023 | 28 | 155 | |
| r: 3:00 | 322 | ||||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 28 | 151 | |
| r: 3:00 | 346 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 29 | 149 | |
| r: 3:00 | 486 | ||||||
| r1,504 |
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Workout Graph
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