Tony Frayling 4:00 BikeErg
1,655
Meters
4:00.0
Time
2:25.0
Pace
45
Calories
98
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 62 |
| Revolution Count | 248 |
| Power/kg | 1.44 |
| Drag Factor | 113 |
September 10, 2025 11:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,655 | 2:25.0 | 115 | 694 | 62 | 98 |
| 1:00.0 | 346 | 2:53.4 | 67 | 530 | 49 | 81 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 66 | 102 |
| 3:00.0 | 426 | 2:20.8 | 125 | 731 | 65 | 101 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 68 | 109 |
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Workout Graph
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