Tony Frayling v1000m/2:00r...8 BikeErg
8,000
Meters
14:58.2
Time
1:52.2
Pace
283
Calories
148
Heart Rate
| Rest Distance | 2,831 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,831 |
| Overall Time | 30:58.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 84 |
| Revolution Count | 1264 |
| Power/kg | 3.09 |
| Drag Factor | 85 |
September 02, 2025 11:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:58.2 | 8,000 | 1:52.2 | 247 | 1151 | 84 | 148 | |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1113 | 83 | 139 | |
| r: 2:00 | 518 | ||||||
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 84 | 146 | |
| r: 2:00 | 306 | ||||||
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1157 | 85 | 148 | |
| r: 2:00 | 512 | ||||||
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 84 | 147 | |
| r: 2:00 | 539 | ||||||
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1164 | 85 | 150 | |
| r: 2:00 | 384 | ||||||
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1150 | 84 | 150 | |
| r: 2:00 | 352 | ||||||
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1164 | 85 | 151 | |
| r: 2:00 | 183 | ||||||
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1180 | 85 | 153 | |
| r: 2:00 | 37 | ||||||
| r2,831 |
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Workout Graph
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