Tony Frayling v4000m/3:00r...3 BikeErg
7,000
Meters
13:09.5
Time
1:52.7
Pace
248
Calories
156
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,396 |
| Overall Time | 19:09.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 81 |
| Revolution Count | 1067 |
| Power/kg | 3.05 |
| Drag Factor | 95 |
September 10, 2025 12:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:09.5 | 7,000 | 1:52.7 | 244 | 1139 | 81 | 156 | |
| 7:34.6 | 4,000 | 1:53.6 | 238 | 1120 | 81 | 156 | |
| r: 3:00 | 201 | ||||||
| 3:44.9 | 2,000 | 1:52.4 | 246 | 1147 | 81 | 157 | |
| r: 2:00 | 156 | ||||||
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1205 | 83 | 155 | |
| r: 1:00 | 39 | ||||||
| r396 |
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Workout Graph
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