Tony Frayling v1:00/2:00r...5 row
3,272
Meters
13:00.0
Time
1:59.1
Pace
216
Calories
143
Heart Rate
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,746 |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 111 |
September 03, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,272 | 1:59.1 | 207 | 1011 | 28 | 143 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 125 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 28 | 145 | |
| r: 2:00 | 272 | ||||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 28 | 155 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 28 | 151 | |
| r: 2:00 | 302 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 141 | |
| r: 2:00 | 349 | ||||||
| r1,474 |
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Workout Graph
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