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Tony Frayling v0:45/0:45r...20 row

4,002

Meters

15:00.0

Time

1:52.4

Pace

276

Calories

147

Heart Rate

Rest Distance761
Rest Time15:00.0
Overall Distance4,763
Overall Time30:00.0
Average Watts246
Calories Per Hour1147
Stroke Rate31
Stroke Count468
Drag Factor115

September 30, 2025 12:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,002 1:52.4 246 1147 31 147
0:45.0 190 1:58.4 211 1025 29 121
r: 0:45 88
0:45.0 193 1:56.5 221 1060 29 137
r: 0:45 26
0:45.0 195 1:55.3 228 1084 29 141
r: 0:45 30
0:45.0 196 1:54.7 231 1096 31 138
r: 0:45 35
0:45.0 197 1:54.2 235 1108 31 142
r: 0:45 28
0:45.0 198 1:53.6 239 1120 31 144
r: 0:45 38
0:45.0 200 1:52.5 246 1146 32 149
r: 0:45 45
0:45.0 199 1:53.0 242 1133 31 150
r: 0:45 33
0:45.0 201 1:51.9 250 1158 31 146
r: 0:45 53
0:45.0 202 1:51.3 253 1171 32 150
r: 0:45 35
0:45.0 198 1:53.6 239 1120 31 153
r: 0:45 39
0:45.0 202 1:51.3 253 1171 31 154
r: 0:45 37
0:45.0 201 1:51.9 250 1158 32 151
r: 0:45 19
0:45.0 203 1:50.8 257 1184 32 150
r: 0:45 34
0:45.0 203 1:50.8 257 1184 32 152
r: 0:45 36
0:45.0 204 1:50.2 261 1197 32 155
r: 0:45 39
0:45.0 204 1:50.2 261 1197 32 150
r: 0:45 38
0:45.0 205 1:49.7 265 1211 32 154
r: 0:45 40
0:45.0 205 1:49.7 265 1211 32 156
r: 0:45 44
0:45.0 208 1:48.1 277 1251 33 155
r: 0:45 24
r761

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Workout Graph

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