Tony Frayling 4:00 row
805
Meters
4:00.0
Time
2:29.0
Pace
46
Calories
108
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 114 |
September 30, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 21 | 108 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 85 |
| 2:00.0 | 182 | 2:44.8 | 78 | 568 | 18 | 106 |
| 3:00.0 | 170 | 2:56.4 | 64 | 519 | 19 | 114 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 130 |
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Workout Graph
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