Tony Frayling v500m/0:45r...12 BikeErg
6,000
Meters
10:41.4
Time
1:46.9
Pace
225
Calories
144
Heart Rate
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,009 |
| Overall Time | 19:41.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| RPM | 87 |
| Revolution Count | 936 |
| Power/kg | 3.59 |
| Drag Factor | 88 |
September 19, 2025 14:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:41.4 | 6,000 | 1:46.9 | 287 | 1286 | 87 | 144 | |
| 0:54.2 | 500 | 1:48.4 | 275 | 1245 | 86 | 126 | |
| r: 0:45 | 238 | ||||||
| 0:53.9 | 500 | 1:47.8 | 279 | 1261 | 87 | 136 | |
| r: 0:45 | 103 | ||||||
| 0:53.4 | 500 | 1:46.8 | 287 | 1288 | 88 | 140 | |
| r: 0:45 | 154 | ||||||
| 0:53.2 | 500 | 1:46.4 | 291 | 1300 | 88 | 142 | |
| r: 0:45 | 182 | ||||||
| 0:53.3 | 500 | 1:46.6 | 289 | 1294 | 88 | 144 | |
| r: 0:45 | 160 | ||||||
| 0:53.3 | 500 | 1:46.6 | 289 | 1294 | 88 | 148 | |
| r: 0:45 | 147 | ||||||
| 0:53.3 | 500 | 1:46.6 | 289 | 1294 | 88 | 146 | |
| r: 0:45 | 181 | ||||||
| 0:53.5 | 500 | 1:47.0 | 286 | 1283 | 88 | 149 | |
| r: 0:45 | 162 | ||||||
| 0:53.2 | 500 | 1:46.4 | 291 | 1300 | 88 | 151 | |
| r: 0:45 | 151 | ||||||
| 0:53.2 | 500 | 1:46.4 | 291 | 1300 | 88 | 151 | |
| r: 0:45 | 164 | ||||||
| 0:53.2 | 500 | 1:46.4 | 291 | 1300 | 88 | 153 | |
| r: 0:45 | 178 | ||||||
| 0:53.7 | 500 | 1:47.4 | 283 | 1272 | 87 | 151 | |
| r: 0:45 | 189 | ||||||
| r2,009 |
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Workout Graph
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