Tony Frayling v4:00/3:00r...4 row
4,035
Meters
16:00.0
Time
1:58.9
Pace
269
Calories
147
Heart Rate
| Rest Distance | 1,878 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,913 |
| Overall Time | 28:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 114 |
September 12, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,035 | 1:58.9 | 208 | 1015 | 27 | 147 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 27 | 146 | |
| r: 3:00 | 525 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 27 | 148 | |
| r: 3:00 | 432 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 28 | 147 | |
| r: 3:00 | 415 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 28 | 149 | |
| r: 3:00 | 506 | ||||||
| r1,878 |
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Workout Graph
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