Tony Frayling v1:00/1:00r...10 row
2,677
Meters
10:00.0
Time
1:52.0
Pace
187
Calories
134
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,141 |
| Overall Time | 20:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 112 |
September 07, 2025 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,677 | 1:52.0 | 249 | 1155 | 31 | 134 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 122 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 127 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 131 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 135 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 138 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 137 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 137 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 139 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 141 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 140 | |
| r: 1:00 | 13 | ||||||
| r464 |
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Workout Graph
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