Tony Frayling 4:00 BikeErg
1,775
Meters
4:00.0
Time
2:15.2
Pace
50
Calories
104
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 67 |
| Revolution Count | 269 |
| Power/kg | 1.78 |
| Drag Factor | 97 |
September 16, 2025 11:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,775 | 2:15.2 | 142 | 787 | 67 | 104 |
| 1:00.0 | 411 | 2:25.9 | 112 | 687 | 62 | 94 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 68 | 104 |
| 3:00.0 | 455 | 2:11.8 | 153 | 825 | 69 | 108 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 70 | 111 |
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Workout Graph
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