Ben Sedwick
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/26/25 | 8x2:00/1:00r | 3,592m | 2:13.6 | RowErg | View workout | |
| 01/24/25 | 6x1000m/2:00r | 26:11.3 | 2:10.9 | RowErg | View workout | |
| 01/22/25 | 4x15:00/3:00r | 11,033m | 2:43.1 | RowErg | View workout | |
| 01/21/25 | 5x5:00/2:00r | 5,248m | 2:22.9 | RowErg | View workout | |
| 01/20/25 | 8x2:00/2:00r | 3,775m | 2:07.1 | RowErg | View workout | |
| 01/19/25 | v2:00/2:00r...5 | 3,262m | 2:08.7 | RowErg | View workout | |
| 01/18/25 | 2x12:00/6:00r | 5,065m | 2:22.1 | RowErg | View workout | |
| 01/16/25 | v500m/2:00r...5 | 3,500m | 2:13.1 | RowErg | View workout | |
| 01/15/25 | 28:00 | 5,873m | 2:23.0 | RowErg | View workout | |
| 01/14/25 | 8x500m/2:00r | 17:03.0 | 2:07.8 | RowErg | View workout | |
| 01/11/25 | 6x2:00/1:00r | 2,695m | 2:13.5 | RowErg | View workout | |
| 01/10/25 | 3x2000m/3:00r | 27:19.6 | 2:16.6 | RowErg | View workout | |
| 01/08/25 | v2:00/1:00r...7 | 3,731m | 2:16.6 | RowErg | View workout | |
| 01/06/25 | 6x4:00/2:00r | 5,320m | 2:15.3 | RowErg | View workout | |
| 01/04/25 | 8x500m/2:00r | 18:05.9 | 2:15.7 | RowErg | View workout | |
| 01/02/25 | 3x8:00/4:00r | 5,067m | 2:22.0 | RowErg | View workout |