Ben Sedwick 4x3:00/2:00r row
2,953
Meters
12:00.0
Time
2:01.9
Pace
191
Calories
150
Heart Rate
| Rest Distance | 1,648 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 108 |
March 05, 2025 18:21:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,953 | 2:01.9 | 193 | 964 | 25 | 150 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 26 | 135 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 26 | 152 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | 151 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 25 | 164 |
| r1,648 |
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Workout Graph
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Short - 4 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/iMpgDxa1T5qQiVQAwQrAnA