Ben Sedwick 4x10:00/2:00r row
9,175
Meters
40:00.0
Time
2:10.7
Pace
560
Calories
144
Heart Rate
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,890 |
| Overall Time | 48:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 128 |
March 13, 2025 18:56:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,175 | 2:10.7 | 156 | 838 | 23 | 144 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 23 | 127 |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 23 | 143 |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 23 | 150 |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 23 | 158 |
| r1,715 |
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Workout Graph
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Long - 4 x 10 min / 2 min easy - C2 Row WOD
app.erg.zone/w/ug9bvG-DQCCXUMLc-o2W1A