Ben Sedwick 8x2:00/1:00r row
3,592
Meters
16:00.0
Time
2:13.6
Pace
214
Calories
144
Heart Rate
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,841 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 33 |
| Stroke Count | 529 |
| Drag Factor | 111 |
January 26, 2025 18:52:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,592 | 2:13.6 | 147 | 804 | 33 | 144 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 28 | 111 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 31 | 123 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 32 | 134 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 33 | 141 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 36 | 155 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 36 | 163 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 35 | 156 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 37 | 169 |
| r1,249 |
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Workout Graph
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Short - 8 x 2 min @ 28 spm / 1 min easy - C2 Row WOD
app.erg.zone/w/jaLutgwHRqacH6xiw-OtVw