Ben Sedwick 6x5:00/2:00r row
6,886
Meters
30:00.0
Time
2:10.6
Pace
421
Calories
144
Heart Rate
| Rest Distance | 2,303 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,189 |
| Overall Time | 42:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 162 |
February 22, 2025 13:37:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,886 | 2:10.6 | 157 | 839 | 22 | 144 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 | 119 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 | 141 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 | 145 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 | 155 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | 140 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 | 164 |
| r2,303 |
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Workout Graph
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Medium - 6 x 5 min / 2 min easy - C2 Row WOD
app.erg.zone/w/JbNSZlRORoeEvF9YUO7FUw