Ben Sedwick 8x2:00/2:00r row
3,775
Meters
16:00.0
Time
2:07.1
Pace
232
Calories
149
Heart Rate
| Rest Distance | 2,677 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,452 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 34 |
| Stroke Count | 551 |
| Drag Factor | 113 |
January 20, 2025 18:47:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,775 | 2:07.1 | 170 | 885 | 34 | 149 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 34 | 127 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 35 | 144 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 35 | 150 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 34 | 138 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 34 | 153 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 35 | 163 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 34 | 153 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 36 | 165 |
| r2,677 |
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Workout Graph
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Row WOW - 18.1.25 - Free FM WOW
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