Ben Sedwick v2:00/2:00r...7 row
5,384
Meters
23:00.0
Time
2:08.1
Pace
331
Calories
152
Heart Rate
| Rest Distance | 2,453 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,837 |
| Overall Time | 37:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 34 |
| Stroke Count | 797 |
| Drag Factor | 110 |
January 27, 2025 18:38:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,384 | 2:08.1 | 166 | 872 | 34 | 152 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 34 | 128 | |
| r: 2:00 | 389 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 35 | 148 | |
| r: 2:00 | 358 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 35 | 152 | |
| r: 2:00 | 349 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 34 | 157 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 35 | 156 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 36 | 159 | |
| r: 2:00 | 324 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 36 | 158 | |
| r: 2:00 | 348 | ||||||
| r2,453 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - C2 Row WOD
app.erg.zone/w/Wd70b5BaQQaeX8kGy7Id8A