Ben Sedwick 4x6:00/2:00r row
5,635
Meters
24:00.0
Time
2:07.7
Pace
350
Calories
146
Heart Rate
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,234 |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 112 |
February 12, 2025 18:39:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,635 | 2:07.7 | 168 | 877 | 24 | 146 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 24 | 132 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 24 | 146 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 25 | 146 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 26 | 160 |
| r1,599 |
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Workout Graph
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Medium - 4 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/vKb4BsPdRFi03S4AnrM7Fg