Ben Sedwick 10x1:00/1:00r row
2,552
Meters
10:00.0
Time
1:57.5
Pace
168
Calories
145
Heart Rate
| Rest Distance | 1,902 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,454 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 112 |
February 18, 2025 18:00:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 27 | 145 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 110 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 134 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 144 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 151 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 150 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 150 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 153 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 155 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 148 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 162 |
| r1,902 |
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Workout Graph
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Short - 10 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/xDPxq7EBTFeND6JEGZ_18g