Ben Sedwick 6x1000m/2:00r row
6,000
Meters
26:11.3
Time
2:10.9
Pace
364
Calories
154
Heart Rate
| Rest Distance | 2,085 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,085 |
| Overall Time | 38:11.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 34 |
| Stroke Count | 895 |
| Drag Factor | 114 |
January 24, 2025 17:50:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.3 | 6,000 | 2:10.9 | 156 | 836 | 34 | 154 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 34 | 134 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 35 | 158 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 34 | 161 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 34 | 163 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 33 | 143 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 35 | 169 |
| r2,085 |
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Workout Graph
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Medium - 6 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/mTGg_f8TRCqsqEgbN2gDrw