Ben Sedwick 4x15:00/3:00r row
11,033
Meters
1:00:00.0
Time
2:43.1
Pace
577
Calories
119
Heart Rate
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,755 |
| Overall Time | 1:12:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 1734 |
| Drag Factor | 112 |
January 22, 2025 19:07:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,033 | 2:43.1 | 81 | 577 | 28 | 119 |
| 15:00.0 | 2,531 | 2:57.7 | 62 | 514 | 27 | 104 |
| 15:00.0 | 2,712 | 2:45.9 | 77 | 563 | 28 | 108 |
| 15:00.0 | 2,817 | 2:39.7 | 86 | 595 | 29 | 117 |
| 15:00.0 | 2,973 | 2:31.3 | 101 | 647 | 31 | 149 |
| r1,722 |
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Workout Graph
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Long - 4 x 15 min with rate increase / 3 min easy - C2 Row WOD
app.erg.zone/w/hh1-daoaSj2t-6KInQC82g