Ben Sedwick 4x2000m/1:00r row
8,000
Meters
37:43.0
Time
2:21.4
Pace
456
Calories
137
Heart Rate
| Rest Distance | 660 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,660 |
| Overall Time | 41:43.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 951 |
| Drag Factor | 108 |
February 01, 2025 12:17:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:43.0 | 8,000 | 2:21.4 | 124 | 725 | 25 | 137 |
| 10:08.2 | 2,000 | 2:32.0 | 100 | 642 | 25 | 123 |
| 9:12.4 | 2,000 | 2:18.1 | 133 | 757 | 25 | 135 |
| 9:02.6 | 2,000 | 2:15.6 | 140 | 782 | 25 | 145 |
| 9:19.7 | 2,000 | 2:19.9 | 128 | 739 | 25 | 147 |
| r660 |
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Workout Graph
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Medium - 4 x 2000m / 1 min easy - C2 Row WOD
app.erg.zone/w/6ditM32YTYi3lJPc49n_sQ