Ben Sedwick 1:00:00 row
13,403
Meters
1:00:00.0
Time
2:14.2
Pace
795
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1452 |
| Drag Factor | 112 |
February 10, 2025 19:15:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,403 | 2:14.2 | 144 | 797 | 24 | 148 |
| 12:00.0 | 2,680 | 2:14.3 | 144 | 796 | 22 | 135 |
| 24:00.0 | 2,690 | 2:13.8 | 146 | 802 | 23 | 135 |
| 36:00.0 | 2,707 | 2:12.9 | 149 | 812 | 24 | 148 |
| 48:00.0 | 2,663 | 2:15.1 | 142 | 787 | 25 | 157 |
| 1:00:00.0 | 2,663 | 2:15.1 | 142 | 787 | 26 | 166 |
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Workout Graph
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Long - 60 minutes with rate changes every 5 minutes: 22-26-22-26 - C2 Row WOD
app.erg.zone/w/2_ErL2RCRkmhKjmEaMdH1A