Ben Sedwick 3x1500m/3:00r row
4,500
Meters
19:35.8
Time
2:10.6
Pace
273
Calories
149
Heart Rate
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,144 |
| Overall Time | 28:35.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 111 |
February 09, 2025 20:32:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.8 | 4,500 | 2:10.6 | 157 | 840 | 25 | 149 |
| 6:37.7 | 1,500 | 2:12.5 | 150 | 817 | 26 | 141 |
| 6:30.6 | 1,500 | 2:10.2 | 159 | 845 | 25 | 150 |
| 6:27.4 | 1,500 | 2:09.1 | 163 | 859 | 26 | 157 |
| r1,644 |
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Workout Graph
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Medium - 3 x 1500m / 3 min easy - C2 Row WOD
app.erg.zone/w/GziCC7WdT3agGIVYLCudTg