Ben Sedwick 10000m row
10,000
Meters
45:02.4
Time
2:15.1
Pace
590
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
| Drag Factor | 107 |
February 03, 2025 18:30:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.4 | 10,000 | 2:15.1 | 142 | 788 | 25 | 143 |
| 9:07.6 | 2,000 | 2:16.9 | 136 | 769 | 25 | 130 |
| 8:55.8 | 4,000 | 2:13.9 | 146 | 801 | 25 | 146 |
| 9:05.9 | 6,000 | 2:16.4 | 138 | 773 | 25 | 142 |
| 9:03.4 | 8,000 | 2:15.8 | 140 | 780 | 26 | 147 |
| 8:49.7 | 10,000 | 2:12.4 | 151 | 818 | 27 | 155 |
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Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22 - C2 Row WOD
app.erg.zone/w/lnSyF2BoRXiv-SYcV7TXkw