Ben Sedwick 5x1500m/2:00r row
7,500
Meters
31:58.9
Time
2:07.9
Pace
465
Calories
150
Heart Rate
| Rest Distance | 1,948 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,448 |
| Overall Time | 41:58.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 111 |
February 20, 2025 19:01:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.9 | 7,500 | 2:07.9 | 167 | 875 | 23 | 150 |
| 6:38.0 | 1,500 | 2:12.6 | 150 | 815 | 24 | 131 |
| 6:25.5 | 1,500 | 2:08.5 | 165 | 867 | 23 | 144 |
| 6:21.4 | 1,500 | 2:07.1 | 170 | 886 | 24 | 150 |
| 6:18.9 | 1,500 | 2:06.3 | 174 | 897 | 23 | 163 |
| 6:15.2 | 1,500 | 2:05.0 | 179 | 915 | 25 | 168 |
| r1,948 |
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Workout Graph
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Medium - 5 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/d6PaorUSTOO1jQ0eB1P-sw