Ben Sedwick 5000m row
5,000
Meters
22:13.1
Time
2:13.3
Pace
296
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 110 |
February 15, 2025 17:15:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.1 | 5,000 | 2:13.3 | 148 | 808 | 23 | 129 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 25 | 79 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 24 | 133 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 24 | 141 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 22 | 145 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 23 | 151 |
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Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - C2 Row WOD
app.erg.zone/w/svq9ZTXJRq-y1aHbikArTA