Ben Sedwick 3x5000m/3:00r row
15,000
Meters
1:08:55.9
Time
2:17.8
Pace
872
Calories
145
Heart Rate
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,451 |
| Overall Time | 1:17:55.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 1704 |
| Drag Factor | 111 |
February 07, 2025 18:17:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:55.9 | 15,000 | 2:17.8 | 134 | 759 | 24 | 145 |
| 22:34.9 | 5,000 | 2:15.4 | 141 | 784 | 25 | 140 |
| 23:03.6 | 5,000 | 2:18.3 | 132 | 754 | 24 | 139 |
| 23:17.4 | 5,000 | 2:19.7 | 128 | 741 | 25 | 157 |
| r1,451 |
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Workout Graph
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Long - 3 x 5000m with rate changes every 1000m: 24-22-24-26-24 / 3 min easy - C2 Row WOD
app.erg.zone/w/DCozT60PTSOiWcStkbJv9A