Ben Sedwick 5x5:00/2:00r row
5,248
Meters
25:00.0
Time
2:22.9
Pace
294
Calories
134
Heart Rate
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,092 |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 32 |
| Stroke Count | 815 |
| Drag Factor | 112 |
January 21, 2025 18:29:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,248 | 2:22.9 | 120 | 712 | 32 | 134 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 32 | 126 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 32 | 130 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 33 | 137 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 33 | 136 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 33 | 145 |
| r1,844 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 5 x 5 min / 2 min easy - C2 Row WOD
app.erg.zone/w/899ub5dzT8KlNXcbjvqsMA