Concept2 Logbook | Log for Ben Sedwick

Sign Up

Ben Sedwick

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/17/25	5x3:00/1:00r	3,524m	2:07.6	RowErg	Short - 5 x 3 min / 1 min easy - C2 Row WOD app.erg.zone/w/KjyW-rE5Tx-cqjCOf5…	View workout
04/09/25	3x8:00/2:00r	5,567m	2:09.3	RowErg	Medium - 3 x 8 min / 2 min easy - C2 Row WOD app.erg.zone/w/esNc5PPaTuyvad9tp…	View workout
04/02/25	5x3:00/2:00r	3,630m	2:03.9	RowErg	WOD - 5 x 3 min / 2 min easy - C2 Row WOD app.erg.zone/w/ywXQN4pnRASovzv-qTZR…	View workout
03/19/25	4x2000m/2:00r	34:06.4	2:07.9	RowErg	Medium - 4 x 2000m / 2 min easy - C2 Row WOD app.erg.zone/w/vfneTsrHQ1KYS71L9…	View workout
03/15/25	v2:00/2:00r...5	3,314m	2:06.7	RowErg	Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD a…	View workout
03/13/25	4x10:00/2:00r	9,175m	2:10.7	RowErg	Long - 4 x 10 min / 2 min easy - C2 Row WOD app.erg.zone/w/ug9bvG-DQCCXUMLc-o…	View workout
03/10/25	5x3:00/2:00r	3,609m	2:04.6	RowErg	Short - 5 x 3 min / 2 min easy - C2 Row WOD app.erg.zone/w/lp0CAKYmRWubgWRYU4…	View workout
03/05/25	4x3:00/2:00r	2,953m	2:01.9	RowErg	Short - 4 x 3 min / 2 min easy - C2 Row WOD app.erg.zone/w/iMpgDxa1T5qQiVQAwQ…	View workout
02/22/25	6x5:00/2:00r	6,886m	2:10.6	RowErg	Medium - 6 x 5 min / 2 min easy - C2 Row WOD app.erg.zone/w/JbNSZlRORoeEvF9YU…	View workout
02/20/25	5x1500m/2:00r	31:58.9	2:07.9	RowErg	Medium - 5 x 1500m / 2 min easy - C2 Row WOD app.erg.zone/w/d6PaorUSTOO1jQ0eB…	View workout
02/18/25	10x1:00/1:00r	2,552m	1:57.5	RowErg	Short - 10 x 1 min / 1 min easy - C2 Row WOD app.erg.zone/w/xDPxq7EBTFeND6JEG…	View workout
02/15/25	5000m	22:13.1	2:13.3	RowErg	Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - C2 Row WOD app.…	View workout
02/14/25	6x1000m/3:00r	25:17.5	2:06.4	RowErg	Medium - 6 x 1000m / 3 min easy - C2 Row WOD app.erg.zone/w/30G20JVoR5y0wWxIk…	View workout
02/12/25	4x6:00/2:00r	5,635m	2:07.7	RowErg	Medium - 4 x 6 min / 2 min easy - C2 Row WOD app.erg.zone/w/vKb4BsPdRFi03S4An…	View workout
02/10/25	1:00:00	13,403m	2:14.2	RowErg	Long - 60 minutes with rate changes every 5 minutes: 22-26-22-26 - C2 Row WOD	View workout
02/09/25	3x1500m/3:00r	19:35.8	2:10.6	RowErg	Medium - 3 x 1500m / 3 min easy - C2 Row WOD app.erg.zone/w/GziCC7WdT3agGIVYL…	View workout
02/07/25	3x5000m/3:00r	1:08:55.9	2:17.8	RowErg	Long - 3 x 5000m with rate changes every 1000m: 24-22-24-26-24 / 3 min easy - C2 Row WOD View workout
02/05/25	v500m/r...18	5,800m	2:10.1	RowErg	Short - High Intensity Interval Pyramid starting at 500 meters - C2 Row WOD a…	View workout
02/04/25	3x1500m/3:00r	18:57.8	2:06.4	RowErg	Medium - 3 x 1500m / 3 min easy - C2 Row WOD app.erg.zone/w/nCLHxVHKQj6M1qMGL…	View workout
02/03/25	10000m	45:02.4	2:15.1	RowErg	Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22 - C2 Row WOD a…	View workout
02/01/25	4x2000m/1:00r	37:43.0	2:21.4	RowErg	Medium - 4 x 2000m / 1 min easy - C2 Row WOD app.erg.zone/w/6ditM32YTYi3lJPc4…	View workout
01/31/25	2x21:00/4:00r	9,300m	2:15.4	RowErg	Long - 2 x 21 min with rate increase / 4 min easy - C2 Row WOD app.erg.zone/w…	View workout
01/29/25	20x0:30/0:30r	2,595m	1:55.6	RowErg	Short - 20 x 30 sec / 30 sec easy - C2 Row WOD app.erg.zone/w/eem3bVe9RWKAc_y…	View workout
01/28/25	2x21:00/4:00r	9,187m	2:17.1	RowErg	Long - 2 x 21 min with rate increase / 4 min easy - C2 Row WOD app.erg.zone/w…	View workout
01/27/25	v2:00/2:00r...7	5,384m	2:08.1	RowErg	Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - C2 Row WOD app.erg.zone/w/W…	View workout

«
1
2
»