Ben Sedwick 3x2000m/2:00r row
6,000
Meters
26:57.3
Time
2:14.7
Pace
355
Calories
155
Heart Rate
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,126 |
| Overall Time | 32:57.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 690 |
| Drag Factor | 123 |
January 06, 2026 18:44:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.3 | 6,000 | 2:14.7 | 143 | 792 | 25 | 155 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 26 | 138 |
| 8:44.9 | 2,000 | 2:11.2 | 155 | 833 | 26 | 157 |
| 9:12.4 | 2,000 | 2:18.1 | 133 | 757 | 25 | 171 |
| r1,126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 3 x 2000m / 2 min easy - C2 Row WOD
app.erg.zone/w/BChsvSLvT72vfK33AgxQSg