Ben Sedwick 3x8:00/2:00r row
5,147
Meters
24:00.0
Time
2:19.8
Pace
296
Calories
143
Heart Rate
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,239 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 125 |
December 26, 2025 16:18:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,147 | 2:19.8 | 128 | 740 | 23 | 143 |
| 8:00.0 | 1,633 | 2:26.9 | 110 | 679 | 24 | 124 |
| 8:00.0 | 1,702 | 2:21.0 | 125 | 729 | 23 | 140 |
| 8:00.0 | 1,812 | 2:12.4 | 151 | 818 | 24 | 167 |
| r1,092 |
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Workout Graph
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Medium - 3 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/esNc5PPaTuyvad9tpmFLMQ