Ben Sedwick 3x1000m/1:00r row
2,016
Meters
9:15.1
Time
2:17.6
Pace
123
Calories
162
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,388 |
| Overall Time | 12:15.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
| Drag Factor | 116 |
December 24, 2025 16:22:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.1 | 2,016 | 2:17.6 | 134 | 761 | 24 | 162 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 26 | 158 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 26 | 173 |
| 0:40.4 | 16 | 21:02.5 | 0 | 300 | 131 | |
| r372 |
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Workout Graph
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WOD - 5 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/GYC2JQ1xRiS2uoK7PdpYEQ