Ben Sedwick 4x1500m/2:00r row
6,000
Meters
27:29.5
Time
2:17.4
Pace
348
Calories
157
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,504 |
| Overall Time | 35:29.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 125 |
December 21, 2025 11:47:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.5 | 6,000 | 2:17.4 | 135 | 763 | 25 | 157 |
| 6:52.0 | 1,500 | 2:17.3 | 135 | 765 | 25 | 137 |
| 6:52.6 | 1,500 | 2:17.5 | 135 | 763 | 26 | 148 |
| 6:48.3 | 1,500 | 2:16.1 | 139 | 777 | 27 | 174 |
| 6:56.6 | 1,500 | 2:18.8 | 131 | 749 | 26 | 171 |
| r1,504 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 4 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/bCdPdqvXTo2n_H7BbCsTHw