Ben Sedwick 5x3:00/2:00r row
3,630
Meters
15:00.0
Time
2:03.9
Pace
232
Calories
146
Heart Rate
| Rest Distance | 2,129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,759 |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 127 |
April 02, 2025 18:18:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,630 | 2:03.9 | 184 | 932 | 26 | 146 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 26 | 122 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 27 | 141 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | 153 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 26 | 154 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 27 | 161 |
| r2,129 |
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Workout Graph
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WOD - 5 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/ywXQN4pnRASovzv-qTZRnQ