Ben Sedwick 3x8:00/2:00r row
5,567
Meters
24:00.0
Time
2:09.3
Pace
340
Calories
148
Heart Rate
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,826 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 125 |
April 09, 2025 18:22:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,567 | 2:09.3 | 162 | 856 | 25 | 148 |
| 8:00.0 | 1,845 | 2:10.0 | 159 | 847 | 25 | 137 |
| 8:00.0 | 1,852 | 2:09.5 | 161 | 853 | 26 | 148 |
| 8:00.0 | 1,870 | 2:08.3 | 166 | 869 | 25 | 160 |
| r1,259 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 3 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/esNc5PPaTuyvad9tpmFLMQ