Ben Sedwick 15:23 row
3,067
Meters
15:23.3
Time
2:30.5
Pace
167
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 121 |
January 04, 2026 16:25:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:23.3 | 3,067 | 2:30.5 | 103 | 653 | 167 | 25 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 26 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 25 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 26 |
| 15:23.3 | 19 | 10:13.1 | 2 | 305 | 0 | 8 |
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Workout Graph
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Short - 21 minutes with rate increase - C2 Row WOD
app.erg.zone/w/J3RKrafnSTm1cvjXUWgJ3g