Ben Sedwick 26:00 row
5,664
Meters
26:00.0
Time
2:17.7
Pace
325
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 124 |
January 02, 2026 17:32:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,664 | 2:17.7 | 134 | 761 | 325 | 25 | 135 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 26 | 114 |
| 4:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 26 | 118 |
| 6:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 24 | 123 |
| 8:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 25 | 122 |
| 10:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 26 | 130 |
| 12:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 26 | 135 |
| 14:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 25 | 129 |
| 16:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 25 | 135 |
| 18:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 25 | 141 |
| 20:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 26 | 148 |
| 22:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 25 | 141 |
| 24:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 26 | 170 |
| 26:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 25 | 151 |
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Workout Graph
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January 2026 - Row - ErgZone Monthly Challenges
app.erg.zone/w/KtuhveAITW6lcy6VZ-ZKYw