Ben Sedwick 5000m row
5,000
Meters
23:04.4
Time
2:18.4
Pace
287
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 123 |
December 29, 2025 16:26:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.4 | 5,000 | 2:18.4 | 132 | 753 | 287 | 24 | 135 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 56 | 25 | 122 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 681 | 55 | 22 | 129 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 57 | 24 | 132 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 59 | 28 | 143 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 60 | 26 | 151 |
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Workout Graph
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Short - 5000m with rate changes every 1000m: 25-22-25-28-25 - C2 Row WOD
app.erg.zone/w/atgztMyGShKr3M-TvGHaTg