Ben Sedwick 4x1000m/1:00r row
4,000
Meters
17:41.9
Time
2:12.7
Pace
239
Calories
154
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,719 |
| Overall Time | 21:41.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 117 |
January 14, 2026 17:57:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.9 | 4,000 | 2:12.7 | 150 | 815 | 27 | 154 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 29 | 139 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 27 | 143 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 27 | 167 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 27 | 172 |
| r719 |
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Workout Graph
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Short - 4 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/38vtGMSGRxG2QFJyN0TQOw