Ben Sedwick 5x3:00/1:00r row
3,524
Meters
15:00.0
Time
2:07.6
Pace
219
Calories
132
Heart Rate
| Rest Distance | 997 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 124 |
April 17, 2025 18:26:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,524 | 2:07.6 | 168 | 878 | 25 | 132 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 25 | 72 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 25 | 137 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | 141 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 25 | 149 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 25 | 162 |
| r997 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 5 x 3 min / 1 min easy - C2 Row WOD
app.erg.zone/w/KjyW-rE5Tx-cqjCOf5DKfQ