Ben Sedwick 2x2000m/4:00r row
4,000
Meters
18:13.6
Time
2:16.7
Pace
233
Calories
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,542 |
| Overall Time | 26:13.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 127 |
December 15, 2025 18:05:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.6 | 4,000 | 2:16.7 | 137 | 771 | 24 | |
| 9:09.3 | 2,000 | 2:17.3 | 135 | 765 | 25 | |
| 9:04.3 | 2,000 | 2:16.0 | 139 | 778 | 24 | |
| r1,542 |
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Workout Graph
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Short - 2 x 2000m @ 26 spm plus bursts / 4 min easy - C2 Row WOD
app.erg.zone/w/z05L2Jw-T7yHNcnOLaeDDQ