Ben Sedwick 10000m row
10,000
Meters
48:20.1
Time
2:25.0
Pace
559
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 1127 |
| Drag Factor | 116 |
January 18, 2026 17:21:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:20.1 | 10,000 | 2:25.0 | 115 | 695 | 559 | 23 | 145 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 56 | 23 | 121 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 727 | 57 | 24 | 136 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 708 | 56 | 24 | 142 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 729 | 57 | 23 | 148 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 57 | 24 | 153 |
| 4:55.6 | 6,000 | 2:27.8 | 108 | 673 | 55 | 23 | 148 |
| 4:56.7 | 7,000 | 2:28.3 | 107 | 668 | 55 | 23 | 150 |
| 5:00.7 | 8,000 | 2:30.3 | 103 | 654 | 54 | 23 | 146 |
| 5:21.2 | 9,000 | 2:40.6 | 84 | 590 | 52 | 22 | 142 |
| 4:24.6 | 10,000 | 2:12.3 | 151 | 820 | 60 | 25 | 173 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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