Ben Sedwick 4013m row
4,013
Meters
20:09.9
Time
2:30.7
Pace
224
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 129 |
January 16, 2026 16:58:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.9 | 4,013 | 2:30.7 | 102 | 651 | 224 | 25 | 125 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 57 | 27 | 119 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 724 | 57 | 25 | 128 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 732 | 57 | 26 | 132 |
| 5:31.2 | 4,000 | 2:45.6 | 77 | 565 | 53 | 23 | 124 |
| 0:05.7 | 4,013 | 3:39.2 | 33 | 414 | 0 | 0 | 124 |
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10,000 Meters - Row - C2 Rankings & Challenges
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