Ben Sedwick 5x1500m/2:00r row
7,500
Meters
35:00.6
Time
2:20.0
Pace
431
Calories
148
Heart Rate
| Rest Distance | 1,892 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,392 |
| Overall Time | 45:00.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 867 |
| Drag Factor | 125 |
January 09, 2026 17:45:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.6 | 7,500 | 2:20.0 | 127 | 738 | 24 | 148 |
| 7:14.6 | 1,500 | 2:24.8 | 115 | 696 | 25 | 126 |
| 6:59.0 | 1,500 | 2:19.6 | 128 | 742 | 24 | 143 |
| 6:54.7 | 1,500 | 2:18.2 | 133 | 756 | 24 | 152 |
| 7:19.1 | 1,500 | 2:26.3 | 112 | 684 | 24 | 147 |
| 6:33.1 | 1,500 | 2:11.0 | 156 | 835 | 27 | 177 |
| r1,892 |
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Workout Graph
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Medium - 5 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/d6PaorUSTOO1jQ0eB1P-sw