Ben Sedwick 3x1000m/1:00r row
3,000
Meters
12:49.2
Time
2:08.2
Pace
185
Calories
164
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,557 |
| Overall Time | 15:49.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 125 |
January 07, 2026 18:25:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.2 | 3,000 | 2:08.2 | 166 | 871 | 27 | 164 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 28 | 146 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 26 | 171 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 28 | 175 |
| r557 |
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Workout Graph
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Short - 3 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/LhBAVIBcQ3Go0c3Hlvwt3A