Ben Sedwick 12x250m/0:45r row
3,000
Meters
13:45.4
Time
2:17.5
Pace
179
Calories
| Rest Distance | 1,659 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,659 |
| Overall Time | 22:45.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 125 |
December 16, 2025 18:14:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.4 | 3,000 | 2:17.5 | 134 | 762 | 24 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 27 | |
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 27 | |
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 26 | |
| 2:00.6 | 250 | 4:01.2 | 25 | 385 | 14 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 26 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 26 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 25 | |
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 25 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 25 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 24 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 27 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 28 | |
| r1,659 |
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Workout Graph
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Short - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/liJkxxoMQt6VyBdwGanQDg