Ben Sedwick v2:00/2:00r...5 row
3,314
Meters
14:00.0
Time
2:06.7
Pace
206
Calories
138
Heart Rate
| Rest Distance | 2,150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,464 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 139 |
March 15, 2025 16:56:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,314 | 2:06.7 | 172 | 891 | 25 | 138 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | 115 | |
| r: 2:00 | 439 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 25 | 133 | |
| r: 2:00 | 438 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 25 | 142 | |
| r: 2:00 | 440 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 25 | 145 | |
| r: 2:00 | 402 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 156 | |
| r: 2:00 | 431 | ||||||
| r2,150 |
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Workout Graph
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Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD
app.erg.zone/w/dgwNFh45SsGorv7-v31meA