Ben Sedwick 3x5:00/3:00r row
3,402
Meters
15:00.0
Time
2:12.2
Pace
204
Calories
150
Heart Rate
| Rest Distance | 1,792 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,194 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 125 |
December 19, 2025 17:35:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,402 | 2:12.2 | 151 | 820 | 25 | 150 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 | 131 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 151 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 26 | 168 |
| r1,792 |
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Workout Graph
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Short - 3 x 5 min / 3 min easy - C2 Row WOD
app.erg.zone/w/S7ZcZDM_TUaz1cpTnM0X7Q